Park Community Credit Union - You Need Better Sleep, Says the Better Sleep Council

would say that, of course).

The Council is offering these tips for making the most of sleep time:

· Make daily sleep appointments. Develop a routine in which you go to bed at the same time and wake up at the same time every day. Don’t let social media or work distract you, and when it’s bedtime, go to sleep no matter what.

· Create a great bed for great sleep. If you’re not waking up refreshed every day, it’s time to examine your mattress and decide if you need a new one.

· Keep it cool, even in the winter. A comfortable sleeping temperature is between 65 and 67 degrees, so turn on an air conditioner or lower the thermostat before bed to make the room right for you.

· Try yoga. Practice yoga before bed to de-stress after your day, relax your muscles and bring your body to a restful state before hitting the hay.

For more information on getting better sleep, visit bettersleep.org

Check out our Pinterest Page, Facebook, Instagram, or Twitter for more financial tips or visit our website for information about our credit union.

  • "Unemployment Rates Lower in Most Metro Areas"
  • "More Companies Are Offering Health and Wellness Programs"

A community of opportunity.

Majority of U.S. Employees Overall Satisfied with Their Job, According to The Conference Board

Fifty-one percent of U.S. employees feel overall satisfied with their job, according to The Conference Board’s latest survey on job

Consumers More Likely to Get Vaccinated After Last Year’s Bad Flu Season

Marking the start of flu vaccine availability, a new survey from CVS Health released recently found that one in five

National Thrift Store Day Is This Friday

If you haven’t been to your local thrift store in a while, perhaps this Friday would be a good time